“Living FREE Of Gout Starts With The Foods You Choose To Eat, Every Day!”
Learn What Foods Trigger Your Gout … And What Foods Prevent Attacks. And Even Get CURRENT Attacks Under Control!
My “What To Eat For Gout” guide comes with everything you need to start choosing foods that will help CONTROL your gout …
… Not trigger gout attacks!
It covers everything you see here, including:
WHY eat this?
Stop wondering which foods are high in purines and which ones to avoid
Find out which foods are “toxic” and “acidifying” and which ones are not
Discover why it’s important to steer clear of “food-like substances”
Understand clearly why “you are what you eat” AND “you are what you drink”
Learn exactly why your freedom from gout depends on FATS …oh no…SUGAR! and how it’s undermining your best effort to kill gout
Educate yourself about the role that vitamins & minerals play in controlling gout
WHAT should I eat?
You should eat Plants AND Animals…just like the gout killin’ caveman we both know you are!
Some foods are “alkaline-forming”, others are “acid-forming”…which ones are which? You will find out.
Do you know what “macro nutrients” are? Do you know what “micro nutrients” are?
“Should I eat bread?” If you want to be a gout struggling diabetic!
Learn which vegetables you should cook, and which ones you should eat raw
Grains, Gluten, and Gout…what you need to know
The “6 Tastes” are how you use food as medicine
HOW-to… to eat?
Nutrition = Food Prep…save yourself from a life of gout
Emotions = Your Current Diet…which came first, the chicken or the egg?
Discover that “when” you eat is just as important to killing gout as “what” you eat
Water…along with protein, fat, and carbohydrates…IS a Macro Nutrient
Trick Question: Do you read food labels? (avoid foods with labels!)
Learn the “right” way and the “wrong” way to shop for groceries
Are you addicted to eating at restaurants? Get help!
There is a good reason to be relaxed when you eat – now you will know why
COOK your own food!
Learn how EASY it is to make simple food taste great!
Food IS medicine, especially when it comes to gout…if you know what you’re doing
Breakfasts, lunches, dinners…in less than 5 minutes?!
You can make a family meal in ONE skillet?! Absolutely!
Discover the secret to perfect brown rice
Get the low down on how to sprout grains and why eating sprouted grains are good for gout
How does “Rock The Guac!” sound?!
Or, “Burn Out The Gout Homestyle Chili”
Or how ’bout, “Curry Up & Eat!”
…and 81 other great gout recipe ideas!
Let’s re-focus for a second…you’re here because you want to change your life and stop getting gout all the time, right?
Well, this is what you get in the What To Eat For Gout ebook:
Charts!
Purine Content of Foods – starting on page 13!
Does Alcohol have a purine content? Find out!
Common Antioxidant Foods – starting on page 18
Alkaline-forming Foods – page 22
Acid-forming Foods – page 23
Water, Best to Worst – page 36
Common Drinks (page 36) and what how they cause or prevent gout
Ayurvedic Taste Types – page 46
Herbs & Spices – page 47
Healthy Fats – page 49
Design Your Plate!
Learn what your #killgout plate of food should look like
What Types Of: – Proteins should you eat? – What veggies? – What other carbohydrates?
Get the complete “mini-course” on the “Anatomy of a Grain” – why gluten contributes to gout and wheat is dangerous
Spices & Herbs: flavor + medicine
Throw some FAT on the fire! Your freedom from gout depends on it
This Sugar, not that one – fruit for dessert AND…how sugar raises uric acid levels
DIY #KillGout!
Set up your gout laboratory! (a.k.a. your kitchen!)
What the most important piece of equipment in your #killgout kitchen?
Death By Gout: Never Eat Processed Foods
What IS a “single ingredient food”?
Get a guided tour of your grocery store & how to use it
Organic vs GMO frankenfoods
Discover the one sure-fire way to evaluate the quality of a “health food” store
Get an education of how to read a food label here!
RECIPES!
SMOOTHIES!
Get Fat CAVEMAN Smoothie – page 119
“I’m LATE!” Smoothie – page 152
MEAT! FISH!
Spicy Chicken Stuffed Portobello – page 81
VEGGIES!
Brussels Sprouts-n-Bacon – page 92
PIZZA!
Meatzza For Breakfast! – page 112
PANCAKES! EGGS!
The One-Pan-Magic Breakfast
SLOW COOK IDEAS!
Banana Chicken Korma – page 160
CASSEROLES!
Feed-The-Troops Pasta Casserole – page 118
Save $20 With A 42% Discount Off The Regular $47. For a limited time, you invest just $27!
Try It RISK FREE For 30 Days! 100% Money Back Guarantee.
Even better, you’re invited to review these gout-free eating guidelines RISK FREE for 30 days with our 100% money back guarantee. So you have nothing to lose but the gout pain.
And the FREEDOM of the Gout-Free Lifestyle to GAIN!