Have you recently been diagnosed with gout? Or, have you been battling gout…and losing? If this sounds like you, great news, you’ve come to the right place.
My name is Bert Middleton… and I know your pain! Over a decade ago, I was LOSING my own personal battle against gout until I discovered some simple secrets that helped me overcome the short-term pain…and then some lifestyle secrets that have helped me STAY GOUT-FREE for over 10 years now. Enough about me, but if you’d like you can read more about my story here.
Learning which foods trigger gout, which foods prevent attacks, and even which foods can help control current attacks is the first step to regaining control of your life and leaving gout behind.
Foods to Avoid With Gout
Below I’ve put together a quick overview of the many known foods you should avoid. Then when you are ready, click here to read the simple and effective gout plan that I use to stay gout-free. The plan includes every single food that triggers gout and which foods prevent and control attacks.
Let’s start the list off with gout-causing fast foods from fast food restaurants and processed foods from the grocery store that you need to avoid for gout – carbonated sugary sodas should be at the top of the list but we’ll get to those and alcohol in a minute:
Fast Foods and Processed Foods
Continuing on, other foods to avoid with gout that go without saying are candy bars and candy of any type. Generally speaking, anything that comes in a box, bag, can, or a bottle is suspect and doesn’t fit into a good gout diet.
Purine Rich Foods
It IS important to know which of these purine-rich foods to avoid with gout, BUT I can guarantee, if you went and bought these foods from high quality sources, ate them sparingly and infrequently, your health would FLOURISH! Here they are:
Alcohol & Sugary Drinks
Personally, I really don’t understand why this one gets so much attention. For all the same reasons that too much alcohol gives you a hangover, it’s obvious that it weakens your health and makes you prey for gout.
Of all types of alcohol however, beer is the worst. While wine is a better option, heavy drinking is discouraged, and red wine is a much better option than white wine. During a flare, I would recommend that you stay away from alcoholic beverages entirely.
Studies have now shown that one of the most potent ways to raise uric acid levels in the bloodstream is by consuming large quantities of fructose – as in High Fructose Corn Syrup. The biggest offender is carbonated soft drinks like Coca-Cola, Pepsi, Mountain Dew and others.
However the real danger comes from being misled by seemingly healthy fruit drinks and sports drinks. Additionally, HFCS is found in canned soups, baked goods, condiments, and canned and frozen fruits and much more.
Stop Living In Fear Of Your Next Gout Attack
I had gout worse than anyone I ever met, until I started this diet and defeated it. It covers everything you need to start choosing foods that will help control your gout…not trigger gout attacks! Click here to learn more.
“I know your pain. Let me help you kill your gout for good! And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain. And he found himself depressed … and angry … that gout was stealing years of his life.
Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!
