In this guide, I’ll share the simple diet that has helped me and 1000s of others live free of gout

You Can Live Gout- and Pain-Free Too With This “Gout Killing Diet”

Have you recently been diagnosed with gout?  Or, have you been battling gout for a while now … and losing?

If this sounds like you, great news, you’ve come to the right place.

My name is Bert Middleton … and not too long ago, I was losing my own personal battle against gout.

I stumbled onto this diet over a decade ago, and it became the foundation of a gout-free lifestyle that’s allowed me to live free of gout pain … ever since.

After failing with almost every other diet … this is the one that has helped me live gout free for well over 10 years now.

You’re not alone in this battle, and I hope my story helps you in some way.

The “Gout Killing Diet”

If you are new to the world of gout, you’ve probably been hearing a lot about purines and uric acid, but do you really understand exactly how these contribute to gout?

In almost every piece of material available about what to eat for gout, the primary focus is about avoiding purine rich foods.

The best diet for gout is not one that just avoids purines.

Yes, you do need to learn about and manage your purine intake … but getting onboard with a diet that will help treat your gout includes something way more important:

Support for your kidneys.

Purines are both “endogenous” and “exogenous”, meaning they come from sources outside our bodies, i.e. our food, and they are also part of our biological make-up.

The purines our bodies have to process and manage come from the foods we consume – about 30% – but the other 70% come from the normal and natural death and regeneration of the trillions of our very own cells.

These are the reasons why putting so much emphasis on avoiding high purine foods and trying to eat a low purine diet bring only marginal success when it comes to successfully controlling gout.

Keeping our body organs and systems functioning as well as we can, so they properly process and use the uric acid created, is our best defense against gout.

Did you know that your kidneys are responsible for “eliminating” uric acid? In other words, the uric acid inside your body passes through your kidneys.

On a moment to moment basis – much like how our bodies regulate our blood glucose levels – the kidneys, monitor how much uric acid to hold on to, or how much to let go of.

So an important part of preventing the build-up of uric acid in your blood is to focus on creating the best kidney health you possibly can.

If your kidneys are not functioning at a high level, they will have a hard time holding on to, or letting go of, the uric acid and maintaining the proper amount in your bloodstream.

One of the best ways to keep your kidneys functioning in tip-top shape is by eating generous amounts of antioxidants.

Here is a chart of some of the more common foods that are very HIGH in antioxidants. Eat lots of these!

The antioxidant power of foods is measured in “ORAC” scores – “Oxygen Radical Absorbance Capacity”. The higher the number, the better.

Many of the very important gout-fighting vitamins come from animal products, as well as generous amounts of high-quality, healthy fats. A good balance of healthy fats is essential for our bodies to have a strong anti-inflammatory response.

If you are struggling with gout, (which is why you are here) your body is most likely in an extreme state of acidosis.

This means that you generally have a chronic overload of acidity which your kidneys are struggling to manage. Uric acid is just one of the many types of acidic substances that if mismanaged, can create hardship for your kidneys.

To give you a quick summary of “The Gout Killing Diet“, what we are looking for is acid/alkaline balance.

Understanding that some foods are alkaline-forming, and some foods are acid-forming, and that we need the correct ratios of both, is all you need to know to keep your gout at bay.

You want to eat more alkaline-forming foods than acid-forming foods.

I go over the exact ratios you need in the full version of the “Gout Killing Diet“, but for the purpose of this guide and to keep it short and simple, you need to eat more alkaline-forming foods and limit your intake of acid-forming foods.

Here’s a quick overview of some guidelines:

I’ve created simple and easy-to-read charts showing you which foods help get rid of your gout, ordered by how beneficial each food is.

The charts also include which foods you need to avoid, categorized by how harmful they are for your gout.

So all you have to do is pin these charts to your kitchen wall … which is what we did!

If you glance over the charts before each meal, you will be well-guided and, before long you won’t have to look at the charts anymore, or at least as often.

All of these charts are included in the full version of the “Gout Killing Diet” (see below).

Diet alone will not get rid of gout completely…

Not all of the purines that breakdown into uric acid and result in gout come from foods.

Only a portion of the uric acid in the body comes from the purines in foods that are eaten; the other portion is from endogenous purines.

Endogenous purines are made from the cells of our human bodies.

To stop your gout for good, starting the “Gout Killing Diet” is just the first step.

Click Here to Get the Full “Gout Killing Diet” and Learn How to Stop Your Gout for Good