Most gout sufferers strugglers (sufferers are victims) agree that the climate seems to play a big role in the cause of gout attacks. Gout attacks are often triggered during hot and humid weather as well as a cold weather.

Gout is a form of arthritis and many people who struggle with it are sensitive to weather changes. In fact, I always get a surge of reports of gout attacks when there is a sudden change in temperature and barometric pressure.


The good news is that after an extended period of time, our bodies become accustomed to the consistency of average temperature and atmospheric pressure. If the temperature suddenly drops overnight and produces an unusually cold morning, it could be very easy for the excess uric acid to crystallize in the joints of the extremities and end up triggering an attack.

When it’s hot and humid, people usually lose more water from their body, which can lead to dehydration. When your body is depleted of fluids, you are at risk of suffering form recurrent gout attacks since your body is not capable of excreting excess uric acid as well as it normally does.

While weather changes are something we have no control over, you are in control of your body’s reaction to the environment. In order to avoid a gout attack, your body temperature should be maintained despite the changes of pressure and temperature of the environment.

Since gout is triggered by both hot and cold weather, here are some precautions you can take to avoid that painful gout attack.

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Thank you so much sir for helping me

२०१५ अक्टोबर २६, सोमबारमा, ~  लेख्नुभयो

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Keep Yourself Hydrated

During the summer, we tend to lose a lot of bodily fluids through perspiration. It is important to replenish the lost fluids and keep yourself hydrated by drinking lots of high quality water.

Drink Warm Beverages

Drinking warm beverages will help you raise your core temperature and warm up your body. So go ahead and enjoy a cup of tea or coffee to prevent your body from experiencing the sudden change of temperature. This just might save you from that painful gout attack.

Wear Warm Clothes

During the colder months, you want to warm yourself up. Dress in layers and make sure that those gout-prone areas are warmed and covered, especially if you’re going outdoors.


Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!