Hi, I’m Bert Middleton. You might already know me as “The Gout Killer“.

But in case we’re meeting for the first time … I’m all too familiar with gout, and I know your pain.

Over thirteen years ago, I was losing my own personal battle against gout. The debilitating pain of regular gout attacks and the constant fear of future attacks was stealing years from my life.

There is no pain like gout pain, but I’m here to tell you that there is hope.

Once I started this simple diet over a decade ago, it has allowed me to live free of gout pain … ever since.

I hope this information will help you on your journey as well. You can take it or leave it, but it’s worked for me and continues to work for me — and so far, for thousands of others.

Part I: What to Eat for Gout

If you are new to the world of gout, you’ve probably been hearing a lot about purines and uric acid, but do you really understand exactly how these contribute to gout?

In almost every piece of material available about what to eat for gout, (except here) the primary focus is about avoiding purine rich foods.

The best diet for gout is NOT one that just avoids purines.

Yes, you do need to learn about and manage your purine intake … but getting onboard with a diet that will help treat your gout includes something way more important: support for your kidneys.

Purines are both “endogenous” and “exogenous”, meaning they come from sources outside our bodies, i.e. our food, and they are also part of our biological make-up.

The purines our bodies have to process and manage come from the foods we consume – about 30% – but the other 70% come from the normal and natural death and regeneration of the trillions of our very own cells.

These are the reasons why putting so much emphasis on avoiding high purine foods and trying to eat a low purine diet bring only marginal success when it comes to successfully controlling gout.

Keeping our body organs and systems functioning as well as we can, so they properly process and use the uric acid created, is our best defense against gout.

Did you know that your kidneys are responsible for “eliminating” uric acid? In other words, the uric acid inside your body passes through your kidneys, before ultimately getting “pee-d out”.

On a moment to moment basis – much like how are bodies regulate our blood glucose levels – the kidneys, monitor how much uric acid to hold on to, or how much to let go of.

So an important part of preventing the build-up of uric acid in your blood is to focus on creating the best kidney health you possibly can.

If your kidneys are not functioning at a high level, they will have a hard time holding on to, or letting go of, the uric acid and maintaining the proper amount in your bloodstream.

One of the best ways to keep your kidneys functioning in tip-top shape is to eat generous amounts of antioxidants.

The antioxidant power of foods is measured in “ORAC” scores – “Oxygen Radical Absorbance Capacity”. The higher the number, the better.

Here is a chart of some of the more common foods that are very HIGH in antioxidants. Eat lots of these!

Part II: “The Gout Killing Diet”

Many of the very important fat-soluble vitamins, (A, D, E, K) come from animal products as well as generous amounts of high quality, healthy fats. A good balance of healthy fats is essential for our bodies to have a strong anti-inflammatory response.

If you are struggling with gout, (which is why you are here) your body is most likely in an extreme state of acidosis. This means that you generally have a chronic overload of acidity which your kidneys are struggling to manage. Uric acid is just one of the many types of acidic substances that if mismanaged, can create hardship for your kidneys.

To give you a quick summary of “The Gout Killing Diet“, what we are looking for is acid/alkaline balance.

Understanding that some foods are alkaline-forming, and some foods are acid-forming, and that we need the correct ratios of both, is all you need to know to keep your gout at bay.

You want to eat more alkaline-forming foods than acid-forming foods.

I go over the exact ratios you need in my book What to Eat for Gout, but for the purpose of this guide and to keep it short and simple, you need to eat more alkaline-forming foods and limit your intake of acid-forming foods.

here’s a quick overview of some guidelines

  • Almost all fruits and vegetables are alkaline-forming
  • Fermented dairy (like cottage cheese and yogurt) are alkaline- forming. While non-fermented dairy (regular cheese, milk, and butter) are acid-forming
  • Chicken and eggs are alkaline-forming; all other meats are acid-forming
  • Almonds are alkaline-forming, but most other nuts are acid-forming. Most seeds are alkaline-forming, like pumpkin seeds, sunflower seeds, etc. Fermented soy products (tofu and tempeh) are alkaline-forming. All other beans and legumes are acid-forming (and also high-purine)
  • Most fats and oils are acid-forming, especially canola oil and sunflower oil. Millet is alkaline-forming, and most other grains are acid-forming (like rice, wheat, corn). Pesticides and herbicides are acid-forming (another reason to eat organic)
  • Ionized water is alkaline-forming, tap water is neutral, and all other waters are acid-forming

Pin “The Gout Killing Diet” gout friendly food charts to your kitchen wall or fridge

I’ve created simple and easy to read charts showing you which foods help get rid of your gout, ordered by how beneficial each food is.

The charts also include which foods you need to avoid, categorized by how harmful they are for your gout. 

So all you have to do is pin these charts to your kitchen wall … which is what we did!

If you glance over the charts before each meal, you will be well-guided and, before long you won’t have to look at the charts anymore, or at least as often.

All of these charts are included in What to Eat for Gout (see below).

Part III: Start Killing Your Gout Today

For the first couple of years of this gout killer adventure, I literally spent thousands of hours answering emails and phone calls.

Interacting with all kinds of people struggling with one gout attack after another.

Probably just like you.

While I’ve always loved the one-on-one interactions, and I sincerely enjoy helping people beat their gout…

Nowadays thousands of people are finding my website each month, and this level of one-on-one help is just not possible anymore.

But the good thing is, I learned a lot from all these interactions, and the vast majority of gout strugglers needed the same information on their quest to live gout-free.

Which led me to create…What to Eat for Gout

What to Eat for Gout was created from my experiences as a gout-specialized certified nutritionist, over 10 years of research and self-experimentation, countless failures, years of client feedback, and personally coaching hundreds of my clients that struggled with gout.

It has helped me and thousands of others live completely gout free (100% naturally and without prescriptions…)

And that’s the road I’d like to start you on today…

Let’s get your gout attacks under control using “The Gout Killing Diet” that I and 1000s of others just like you have successfully used to do the same thing.

I want you to (once again) experience a life without gout… and in an effort to help you, and as many people as I can… I’ve put together a limited time special offer.

Until the offer is 100% claimed, you can…

Get my #1 rated book What to Eat for Gout for MORE THAN 40% OFF the original price of $47! + I’ve included free and fast shipping so you can get started as soon as possible.

Just $27 today and your copy of What to Eat for Gout will be delivered to your door in 2-3 days.

When you’re ready… click the add to cart button below to claim your special offer and let’s kill your gout.

If you love it, as I expect you will, I hope you’ll share YOUR success story with me, as it’s stories like the ones below that really keep me motivated to do this working late nights and weekends, after my regular 9-5 job.

Of course, if you’re NOT 100% thrilled, you can always contact me within 30 days for a full refund.

Although I have to tell you: less than 1% of people ever request a refund, because the simple truth is this diet works.

It gets results fast, and I know most folks appreciate my “just the facts” approach.

It’s a quick, easy read …
but it’s the only guide you need to start living pain-free and gout-free for years to come

Everything you need to stop your gout attacks and get healthy fast is included.

You will be on your way to living pain-free and gout-free for decades to come .

I’ve left nothing up to chance, everything is laid out step-by-step so you can start today and feel better as soon as possible.

Some of the topics we’ll cover in the book include:

  • The simple gout killing diet that has helped me stay gout-free for 10+ years
  • How to put an end to your gout attacks by including these essential foods in your diet (the foods that help stop future attacks)
  • How to eliminate non-friendly gout foods (the foods that trigger your gout attacks)
  • Simple and easy to read gout friendly food charts showing you which foods help get rid of your gout, ordered by how beneficial each food is
  • Additional food charts showing you which foods you need to avoid, categorized by how harmful they are for your gout
  • The vitamins & minerals that play a crucial role in controlling gout
  • Learn the “right” way and the “wrong” way to shop for groceries
  • How to cook your own gout-friendly foods. Breakfasts, lunches, dinners … in less than 5 minutes
  • Over 4 weeks of easy and powerful gout-fighting recipes (80+ recipes)
  • The one drink that helps makes your body “gout hostile”
  • Discover that “when” you eat is just as important to killing gout as “what” you eat
  • How much you need to eat, sleep, and drink to kill your gout

… and so much more!

From the Gout Community …
Over the years I’ve had the honor of recieving thousands of messages from people all over the world

Here are just a few of the messages I’ve received throughout the last 10 years, since I made it my mission to share my drug-free methods for controlling gout with the world.

Messages from incredible people like the ones below really keep me motivated to work on this project. I am so grateful and humbled that my long struggle with gout has inspired and changed the lives of so many people.

… and i hope to hear your success story soon enough!

Thanks Bert, my gout is subsiding now and working on your program, I am feeling better about myself and getting the gout out of my life is a bonus, I am 52 and had my 1st attack 7 years ago and the last 3 attacks in the last year.  So I can see as I read in your book that it only gets worse if I don’t stop it now! I am an avid fisherman and lobsterman, and don’t want to give up any of my hobbies. Thanks for your help.
Ronnie L.
San Diego, CA
Hey Bert, thanks, I’m moving thru the sessions (just did 2). I’m really enjoying the material, the tips, the food and I’m free of gout! I’ll keep on moving.
John H.
Hempstead, NY
Bert, the whole process has helped me. Not only that putting into practice with correct water and hydration, the regular addition of Apple cider vin, and meal planning has dropped weight and created a better lifestyle. I still have some knee pain but most swelling has gone down and it gets a bit better everyday.
Greg B.
Las Vegas, NV
Hi!! Wanted to update you on things. I am doing great!  I haven’t had to use a walker OR cane and I am just so happy right now. Losing weight slowly and no more fast/junk food. Thank you again so much for taking the time last month to help me. I swear my life has changed and I don’t want to go back to the way it was again. I can’t believe I can do my workout DVDs now too  🙂  Wishing you a wonderful day!
Lany Y.
Camden, NJ
Hey Bert, I love reading about all the knowledge you know; it’s pretty much changed my mind frame about things. I don’t get gout all the time, it comes now and then, but your book is awesome! I’m a big fan! You are The Man!
Nifae W.
Houston, TX
Bert,  FYI, with your help I haven’t had an attack of that nasty cursed painful devil known as the gout for over a year!!! Thanks and be safe.
Casey K.
Charlotte, NC
Thank you!!!! Not a single gout attack since following your advice!!!!!!! I would never have believed it, Bert!!!! Thank God for you!!!!
Chuck S.
Portland, OR
Since I’m retired, I don’t do a lot of traveling, so when I’ve had a problem it has been at home. Since I’ve followed your advice, it has been over a year since I’ve had an attack! With your advice I will even have some lobster tail when our son comes to visit from LA.
Ted B.
Boston, MA

Now, you might wonder if you can get results
like what you’ve learned about…

You might wonder what your results will be when you follow the guidelines of What to Eat for Gout…

… and I understand if you’re still a bit unsure because you’ve never tried it before.

That’s why I want to PROVE the power of this gout killing diet at no risk to you.

I’m giving you a 30-Day Money-Back Guarantee…

100% Satisfaction 30-Day Money Back Guarantee

If you love it, as I expect you will, I hope you’ll share YOUR success story with me, as it’s stories like these that really keep me motivated to do this working late nights and weekends, after my regular 9-5 job.

Of course, if trying it doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just let me know anytime in the next 30 days and I’ll issue you a prompt and courteous refund right away.

Although I have to tell you: less than 1% of people ever request a refund, because the simple truth is this program works. It gets results fast, and I know most folks appreciate my “just the facts” approach.

Try it yourself for 30 days, and if you’re not absolutely thrilled with the program… 

Just reach out to our customer support team at [email protected] for a promt and courteous refund with no questions asked.

I want you to feel confident in What to Eat for Gout and experience all of the benefits for yourself.

About Bert Middleton

My name is Bert Middleton and I know your pain… Over a decade ago, I was losing my own personal battle against gout.

I honestly would have done anything to end my gout and stop the pain.

My wife and I spent thousands of hours and dollars researching treatments, trying different diets, testing prescriptions, and even consulting with a PhD board-certified specialist. Most of it didn’t work, and my gout only got worse.

Thirteen years passed, along with an endless string of gout attacks, surgeries for tophi, and continued treatments before I finally figured out how to stop my gout attacks for good. It was quite the journey though…

The hundreds of gout attacks I endured while trying to figure out how to actively stop an attack… The frustration of all the trial-and-error I went through while learning how to keep gout from coming back…

Countless hours of bleeding-eyeball online-research, plus all the time, effort, and energy it took to become a gout-specialized certified nutritionist… And the thousands of emails and phone calls I’ve had helping people with their gout…

All of this experience went into making sure my programs deliver rapid and sustainable results .

I’ve used these same exact methods to stay gout free for over 10 years now. I’m confident I’ll never have another gout attack and I want you to experience the same!

Frequently Asked Questions

Are you having a gout attack or do you have stubborn gout that you can’t seem to get rid of? Then the answer is yes. This program has changed the lives of thousands of men and women from 45 to 80+ and is designed to rapidly get rid of gout, even the worst cases.

Yes, this is a one-time charge. You are only asked for a one time payment right on this page. There are no other future payments needed to benefit from this product. This website is highly secure. We use industry-leading technology (such as SSLs) to keep your information safe and private.

Well, I’m not really sure! The special offer is available to the first 100 customers that purchase What to Eat for Gout. Once the offer is 100% redeemed this page will be taken down.

You are backed by my 30 day, no questions asked, 100% money back guarantee to make getting started an absolute no-brainer for you.

If it doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just email me at [email protected] anytime in the next 30 days and I’ll refund you right away.

There’s simply no risk to you. It’s time to get started!

Absolutely, we are happy to answer any questions you may have! Please email [email protected] or call toll-free at (888) 899-2067 and we will get you taken care of right away.

This is the exciting part. Click the “Add to Cart” button. Enter your order details on our secure checkout page. After you’ve finished your order you will be sent your shipping tracking information and your order will arrive within 2-3 days.