This Diet Has Helped Me Live Gout-Free for 10+ Years

Hi, I’m Bert Middleton. You might already know me from my gout blog, books, or videos. But in case we’re meeting for the first time … I’m all too familiar with gout, and I know your pain.

Over thirteen years ago, I was losing my own personal battle against gout. The debilitating pain of regular gout attacks and the constant fear of future attacks was stealing years from my life.

There is no pain like gout pain, but I’m here to tell you that there is hope.

For more than a decade, this diet has been the single most reliable factor in keeping me free from gout pain.

I hope this information will help you on your journey as well. You can take it or leave it, but it’s worked for me and continues to work for me… and so far, for thousands of others.

Part I: What to Eat for Gout

If you are new to the world of gout, you’ve probably been hearing a lot about purines and uric acid, but do you really understand exactly how these contribute to gout?

In almost every piece of material available about what to eat for gout, (except here) the primary focus is about avoiding purine rich foods.

The best diet for gout is NOT one that just avoids purines.

Yes, you do need to learn about and manage your purine intake … but getting onboard with a diet that will help your gout includes something way more important: support for your kidneys.

Purines are both “endogenous” and “exogenous”, meaning they come from sources outside our bodies, i.e. our food, and they are also part of our biological make-up.

The purines our bodies have to process and manage come from the foods we consume – about 30% – but the other 70% come from the normal and natural death and regeneration of the trillions of our very own cells.

These are the reasons why putting so much emphasis on avoiding high purine foods and trying to eat a low purine diet bring only marginal success when it comes to successfully controlling gout.

Keeping our body organs and systems functioning as well as we can, so they properly process and use the uric acid created, is our best defense against gout.

Did you know that your kidneys are responsible for “eliminating” uric acid?

On a moment to moment basis – much like how are bodies regulate our blood glucose levels – the kidneys, monitor how much uric acid to hold on to, or how much to let go of.

So an important part of preventing the build-up of uric acid in your blood is to focus on creating the best kidney health you possibly can.

If your kidneys are not functioning at a high level, they will have a hard time holding on to, or letting go of, the uric acid and maintaining the proper amount in your bloodstream.

One of the best ways to keep your kidneys functioning in tip-top shape is to eat generous amounts of antioxidants.

The antioxidant power of foods is measured in “ORAC” scores – “Oxygen Radical Absorbance Capacity”. The higher the number, the better.

Here is a chart of some of the more common foods that are very HIGH in antioxidants. Eat lots of these!

Part II: “The Gout Killing Diet”

Many of the very important fat-soluble vitamins, (A, D, E, K) come from animal products as well as generous amounts of high quality, healthy fats. A good balance of healthy fats is essential for our bodies to have a strong anti-inflammatory response.

If you are struggling with gout, (which is why you are probably here) your body is most likely in an extreme state of acidosis. This means that you generally have a chronic overload of acidity which your kidneys are struggling to manage. Uric acid is just one of the many types of acidic substances that if mismanaged, can create hardship for your kidneys.

To give you a quick summary of “The Gout Killing Diet“, what we are looking for is acid/alkaline balance.

Understanding that some foods are alkaline-forming, and some foods are acid-forming, and that we need the correct ratios of both, is all you need to know to keep your gout at bay.

You want to eat more alkaline-forming foods than acid-forming foods.

I go over the exact ratios you need in my book What to Eat for Gout, but for the purpose of this guide and to keep it short and simple, you need to eat more alkaline-forming foods and limit your intake of acid-forming foods.

here’s a quick overview of some guidelines

  • Almost all fruits and vegetables are alkaline-forming
  • Fermented dairy (like cottage cheese and yogurt) are alkaline- forming. While non-fermented dairy (regular cheese, milk, and butter) are acid-forming
  • Chicken and eggs are alkaline-forming; all other meats are acid-forming
  • Almonds are alkaline-forming, but most other nuts are acid-forming. Most seeds are alkaline-forming, like pumpkin seeds, sunflower seeds, etc. Fermented soy products (tofu and tempeh) are alkaline-forming. All other beans and legumes are acid-forming (and also high-purine)
  • Most fats and oils are acid-forming, especially canola oil and sunflower oil. Millet is alkaline-forming, and most other grains are acid-forming (like rice, wheat, corn). Pesticides and herbicides are acid-forming (another reason to eat organic)
  • Ionized water is alkaline-forming, tap water is neutral, and all other waters are acid-forming

Pin “The Gout Killing Diet” gout friendly food charts to your kitchen wall or fridge

I’ve created simple and easy to read charts showing you which foods help the most, ordered by how beneficial each food is.

The charts also include which foods you need to avoid, categorized by how harmful they are for your gout. 

So all you have to do is pin these charts to your kitchen wall … which is what we did!

If you glance over the charts before each meal, you will be well-guided and, before long you won’t have to look at the charts anymore, or at least as often.

All of these charts are included in The Gout Killer Program (see below).

Part III: How to Get Started 

For the first couple of years of this adventure, I literally spent thousands of hours answering emails and phone calls.

Interacting with all kinds of people struggling with one gout attack after another.

Probably just like you.

While I’ve always loved the one-on-one interactions, and I sincerely enjoy helping people individually…

Nowadays thousands of people are finding my website each month, and this level of one-on-one help is just not possible anymore.

But the good thing is, I learned a lot from all these interactions, and the vast majority of gout strugglers needed the same information on their quest to live gout-free.

Which led me to create…The Gout Killer Program

The Gout Killer Program was created from my experiences as a (gout specialized) certified nutritional therapy practitioner, over 10 years of research and self-experimentation, countless failures, years of client feedback, and personally coaching hundreds of my clients.

I’ve bundled everything you need together into one easy-to-follow program.

That way, it can benefit everyone, not just my private coaching clients.

Like I mentioned before, I’ve been gout free for well over 10 years now…

This program has helped me and thousands of others (naturally & without prescriptions…)

I want to set you on the same path, so I’ve put together a special you can take advantage of today.

Today only, you can get my flagship Gout Killer Program for over 50% off!

The program includes all 3 of my best-selling books: What to Eat for Gout, Kill Your Gout Now!, and Kill Your Gout for Good.

Plus, when you order today, I’m also going to throw in 2 free gifts worth over $63!

Free Gift #1: ($49) FREE 3-month supply of my Tart Cherry Supplement

Free Gift #2: ($14) FREE Priority Mail Shipping (1-3 day delivery to most U.S. addresses)

Click the red button below to check availability & complete your order.

What’s Included?

Customer Reviews

Frequently Asked Questions

If you love it, as I expect you will, I hope you’ll share YOUR success story with me, as it’s stories like the ones below that really keep me motivated to do this working late nights and weekends, after my regular 9-5 job.

Of course, if you’re not 100% thrilled, just reach out within 30 days and I’ll refund you in full, no questions asked.

Although I have to tell you: less than 1% of people ever request a refund, because the simple truth is this program works and I know most folks appreciate my “just the facts” approach.

The Gout Killer Program Is Simple to Follow

But everything you need is included.

I’ve left nothing up to chance, everything is laid out step-by-step so you can start today and feel better as soon as possible.

Here’s Everything You’ll Get, Delivered to Your Door In 1-3 Days…

The Gout Killer Program includes all 3 of my best-selling books: What to Eat for Gout, Kill Your Gout Now!, and Kill Your Gout for Good.

I’m also including, a 90 day supply of my Tart Cherry Supplement & Priority 1-3 Day Delivery. A $63 value, completely free today!

Here’s everything you’ll get:

Book #1: What to eat for gout

Living free of gout starts with the foods you choose to eat, every day!

I spent so many years trying different ways to eat. I listened to any advice I could find. My wife and I even turned to a PhD board-certified nutritionist, hoping for answers. But nothing consistently worked.

Inside, you will find the same plan that has helped me and hundreds of my clients over the years. Including:

  • The simple gout killing diet that has helped me stay gout-free for 10+ years
  • How to put an end to your gout attacks by including these essential foods in your diet (the foods that help stop future attacks)
  • How to eliminate non-friendly gout foods (the foods that trigger your gout attacks)
  • Simple and easy to read gout friendly food charts showing you which foods help get rid of your gout, ordered by how beneficial each food is
  • Additional food charts showing you which foods you need to avoid, categorized by how harmful they are for your gout
  • The vitamins & minerals that play a crucial role in controlling gout
  • Learn the “right” way and the “wrong” way to shop for groceries
  • How to cook your own gout-friendly foods. Breakfasts, lunches, dinners … in less than 5 minutes
  • Over 4 weeks of easy and powerful gout-fighting recipes (80+ recipes)
  • Discover that “when” you eat is just as important to killing gout as “what” you eat
  • How much you need to eat, sleep, and drink to kill your gout

… and so much more!

Book #2: Kill Your Gout Now!

This book is split into two parts.

Part I: In the first 5 pages of this book, I give you the two recipes for my incredibly simple and 100% natural gout attack home remedy.

Plus, I’ll give you the exact dosing schedule, to make sure you know exactly how to take it. Without any guesswork. While you’re following the dosing schedule, I give you further instructions for speeding up the pain relief and healing.

Part II: Topics we’ll cover in the remaining chapters of “Kill Your Gout Now” include:

  • Why it’s simply not enough to stop eating red meat and drinking beer.
  • What REALLY causes gout & it’s NOT what you think!
  • The 14 most common mistakes that make your body “gout friendly” (page 45)
  • Why controlling your uric acid is only a SMALL PIECE of the goutkilling puzzle – let’s be sure you’re well informed.
  • How to manage your overall body chemistry – so it’s a GOUT HOSTILE environment and literally kicks the gout OUT the door.
  • How I “killed” my gout by focusing on CELLULAR HEALTH. • How the pH balance of your body affects gout: ways to manage it.
  • The homemade drink that helps make your body “gout hostile”
  • The 4 pathways your body uses to ELIMINATE GOUT: how to make sure all the doors are open, so gout is more easily pushed out of your body!
  • The #1 juice I recommend you drink when fighting off a gout attack. (It must be ORGANIC though, and you must keep it COLD!) (page 40)
  • Topical gout remedies that REALLY WORK! Don’t waste your money, these 2 topical remedies are DIRT CHEAP but highly effective.
  • 3 homeopathic remedies that amplify the effects of other gout remedies you may choose to use from this book.
  • Got a REALLY TOUGH case of gout? I’ll show you how to bring the heavy artillery!
  • Get FAST RELIEF from pain, redness, heat, and swelling! All my best tips.

Book #3: Kill Your Gout for Good

If you’ve reached your limit of gout pain, and are ready to do whatever it takes, then Kill Your Gout for GOOD is your personal blueprint!

This program took years to create, and inside you’ll find the exact blueprint and personal action plans that helped me and hundreds of my personal coaching clients.

Inside, you’ll find:

  • The 7 easy-to-follow lifestyle changes that have helped me stay gout-free
  • Exactly how to bring this new information into your daily routine by mapping out your goals and stepping into your own accountability.
  • Personal action plans! You’ll get a set of templates to customize and make them fit your life, pulling the whole program together into a simple game plan.

    … and so much more!

Free Gift #1: ($49) FREE 3-month supply of my Tart Cherry Supplement

A while back, I started looking for a tart cherry supplement to add to my own routine. I’ve learned the hard way not to take labels at face value, so I dug into every option I could find.

I went through bottle after bottle on Amazon, and here’s what I found.

  • Plenty weren’t even made from Montmorency cherry, the cherry variety most of the research is actually built around.
  • Others had big milligram numbers on the front, but a weak extract behind them.
  • Almost none of them told you where the cherries were actually grown
  • Most of them needed 3 or more capsules just to get a dose worth taking, which gets expensive, and inconvenient, fast.

I knew if I wanted to create the supplement I’d been searching for from the start, I needed to find the right partner with experience. So I worked with one of the largest independent, family-owned manufacturers of natural products in the United States to make it happen. What came out of it checks every box that mattered to me, real quality at a price that’s fair:

  • Real Montmorency Tart Cherry, the variety most associated with the research you’ve read about
  • A true 50:1 concentrate. Most top brands list anywhere from 3,000mg to 10,000mg per serving, but that’s usually a 10:1 extract, meaning it took 10mg of raw cherry to make just 1mg of what’s in the capsule.
  • Our single capsule delivers 500mg of 50:1 concentrate, which equals about 25,000mg of raw tart cherry fruit
  • 3 month-supply, just one capsule a day. Unlike many brands that require 3 or more to reach a comparable amount
  • Grown in the USA, so you know exactly where your ingredients came from and how they were grown
  • GMP Quality Assured, manufactured under strict quality and safety standards
  • Lab-tested for stability, potency, and formulation, so what’s on the label matches what’s in the capsule
  • A naturally rich phytochemical profile, including anthocyanins, known to neutralize free radicals and responsible for tart cherry’s deep red color*

This is the supplement I wish had been there when I started looking, so you don’t have to go through what I did.

Free Gift #2: ($14) FREE Priority Mail Shipping (1-3 day delivery to most U.S. addresses)

Fast 1-3 day delivery to most U.S. addresses with full tracking included, so you can get started as soon as possible!


Over the years I’ve had the honor of Receiving thousands of messages from people all over the world

Here are just a few of the messages I’ve received throughout the years, since I made it my mission to share my drug-free methods for controlling gout with the world.

Messages from incredible people like the ones below really keep me motivated to work on this project. I am so grateful and humbled that my long struggle with gout has inspired and changed the lives of so many people.

… and i hope to hear your success story soon enough!

  • I’d like to send a huge THANK YOU to you, The information you have provided to me has kept me gout free for almost a full year now. My hat is off to you for doing the work you do.
    Brian
  • Bert, for whatever I paid, it’s worth it. I totally changed my diet and habits and so far it’s been working. Not only is the gout gone but I have lost 20 lbs.
    Luis
  • Thank you so much, I have been gout free since August. You will never know how much I appreciate you and your research to help others. I have referred you to many people. Even those without gout, but other heath problems. After all, it is a total body wellness. Thank you, thank you thank you.
    Kay
  • Believe me, over time, you will get serious about beating gout. Last August I had doubts I would ever exercise my dog again. This morning we had a great two hour walk together. Thx, Bert
    Bob
  • I am thankful I found your website and have been gout free for 6 months. Feeling healthier in general, back to the gym and more active overall.
    Pete
  • Thanks Bert, my gout is subsiding now and working on your program, I am feeling better about myself and getting the gout out of my life is a bonus, I am 52 and had my 1st attack 7 years ago and the last 3 attacks in the last year. So I can see as I read in your book that it only gets worse if I don’t stop it now! I am an avid fisherman and lobsterman, and don’t want to give up any of my hobbies. Thanks for your help.
    Ronnie
  • Hey Bert, thanks, I’m moving thru the sessions (just did #2). I’m really enjoying the material, the tips, the food and I’m free of gout! I’ll keep on moving.
    John
  • I know you don’t know me and I wanted to thank you for your time, your efforts, and suggestions in helping me overcome this and ending these flare ups once and for all. I truly appreciate everything you are doing for me.
    Fred

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If it doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just email me at [email protected] anytime in the next 30 days and I’ll refund you within 24 hours.

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You might wonder what your results will be when you follow my Gout Killer Program…

… and I completely understand if you’re still a bit unsure, because you’ve never tried it before.

That’s why I want to PROVE the power of this gout killing program at no risk to you.

I’m giving you a 30-Day Money-Back Guarantee…

100% Satisfaction 30-Day Money Back Guarantee

If you love it, as I expect you will, I hope you’ll share YOUR success story with me, as it’s stories like these that really keep me motivated to do this working late nights and weekends, after my regular 9-5 job.

Of course, if trying it doesn’t turn out to be the best decision you’ve ever made, or if you change your mind for any reason whatsoever, just let me know anytime in the next 30 days and I’ll issue you a prompt and courteous refund in 24 hours.

Although I have to tell you: less than 1% of people ever request a refund, because the simple truth is this program works. It gets results fast, and I know most folks appreciate my “just the facts” approach.

Try it yourself for 30 days, and if you’re not absolutely thrilled with the program… 

Just reach out to our customer support team at [email protected] for a promt and courteous refund with no questions asked.

I want you to feel confident in the program and experience all of the benefits for yourself.

About Bert Middleton

My name is Bert Middleton and I know your pain… Over a decade ago, I was losing my own personal battle against gout.

I honestly would have done anything to end my gout and stop the pain.

My wife and I spent thousands of hours and dollars researching treatments, trying different diets, testing prescriptions, and even consulting with a PhD board-certified specialist. Most of it didn’t work, and my gout only got worse.

Thirteen years passed, along with an endless string of gout attacks, surgeries for tophi, and continued treatments before I finally figured out how to stop my gout attacks for good. It was quite the journey though…

The hundreds of gout attacks I endured while trying to figure out how to actively stop an attack… The frustration of all the trial-and-error I went through while learning how to keep gout from coming back…

Countless hours of bleeding-eyeball online-research, plus all the time, effort, and energy it took to become a (gout specialized) certified nutritional therapy practitioner… And the thousands of emails and phone calls I’ve had helping people with their gout…

All of this experience went into making sure my programs deliver rapid and sustainable results.

I’ve used these same exact methods to stay gout free for over 10 years now. I’m confident I’ll never have another gout attack and I want you to experience the same!