“What To Eat For Gout Is So Confusing!”

(click the image to play the audio)


I hear it all the time: “What To Eat For Gout Is So Confusing!” Why is that? What a great topic for a gout conference call! And this is a really great audio to listen to because we talk ALL ABOUT IT!

But in a nutshell, here is what you need to know about why there is so much confusion around good foods for gout and what to eat or not eat – One Word – BioIndividuality.

We are all biochemically different and unique. What you’ve done to yourself throughout your life is different than what I’ve done. What you grew up with is different than what I did. What you’ve been exposed to throughout your life is different than what I have been.

. . .

Thanks. I am a banana and celery regular now. Truly impressed with how quickly the bs and cider dropped the inflammation and pain for a whopping $1.50 trip to the grocery store. Keep up the good work, the medical community has a lot to learn.


Thanks, Vic

. . .


A Gout Diet is Whole(istic)

What I learned several years ago is that diet and foods are one important piece of the gout puzzle but it’s just an integral part of the whole(istic) process for maintaining strong health. That is what the Kill Your Gout FOR GOOD video program goes into – ALL the pieces of the puzzle. And guess what? All the those other pieces affect what you can or can’t eat for gout…AND it changes all the time.

There could have been a time that you could handle eating lobster without getting a gout attack and now you wouldn’t even chance it. But here’s the deal – if you worked on yourself – i.e. your overall health, you could get back to putting lobster back on the good list.

I’m experimenting with leaving this post open for comments. I’ve had such a bad experience with spammers and spam-bots in the past that I am trying it out again but I will close it up in the future if the spam starts happening again.

Stop Gout Pain Now

With that said, I would love to hear from you about your adventures in gout – what you eat, what you don’t eat, how you’ve dealt with gout attacks in the past, etc. Thanks.

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Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!