Been hearing a lot about the Caveman Diet lately?  Do you know what it is? Of course you do, I talk about it all the time!

It’s just the good stuff: Vegetables, fruit, nuts, roots and….meat – you know…the caveman diet, the stuff cavemen eat.  It makes me wonder if cavemen got gout attacks….?

Probably not, the caveman diet sounds like all the stuff I’ve been saying all along and very similar to a low purine or an acid/alkaline diet.

…Also Called The “Paleolithic Diet”

In our day and age, the “contemporary” caveman diet is based on our commonly available modern foods like meat, fish, vegetables, fruit, roots, and nuts and does without all the grains, legumes, dairy products, salt, refined sugar, and processed oils . . . which is essentially a good diet for killing gout!

Why Is It Healthier For Us?

It’s because the cereal crops that make up the bulk of our food these days were not available long ago. The pre-Agricultural Revolution diet contained fewer carbohydrates, less fat and more vegetables. Our bodies were not well adapted to digest grains and dairy products back then…and they still aren’t.

What’s different about the caveman diet from other diets? The modern BS diets of today go against the grain (haha, pun intended!) of our natural instincts. Controlling your food intake down to the knats a$$ isn’t in our genes and it’s been proven time and again that counting calories doesn’t work. In trying to do that, you are sentenced to a never-ending chore of weighing and measuring.

. . .

I know you don’t know me and I wanted to thank you for your time, your efforts, and suggestions in helping me overcome this and hopefully ending these flare ups once and for all. I truly appreciate everything you are doing for me.

Looking forward…

~ Fred

. . .

How Do I Get On a Caveman Diet?

Good question. In snooping around about all the caveman diet stuff, I came across this website by Matt Emery, it called Here’s what he said you can expect:

  • lose weight
  • increase your energy level
  • detox your system
  • sharpen your mind and your senses
  • deepen your connection with your spirit

I’m in! The caveman diet sounds like a darn good way to live to avoid gout too!

 + Remember!  The Caveman Diet just might be your hot ticket out of gout.


Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!