“Gout Fighters – Reducing Inflammation With Foods!”

Natural Grocers – April 26, 2015

Thank You All For Attending!


This was a fun and well attended gout event. Everybody always wants to know about how to tailor their diet to help manage their struggles with gout. As always, this is a little bit of a hot button for me because honestly, food and diet and eating are just one part of what it takes to keep the gout beast at bay.

But we are a very food oriented society thanks to the media. Unfortunately, we are all programmed and conditioned to think about how everything tastes first and we don’t get a lot of education about nutrient density. If we all think about the foods we consume from the perspective of how well are they fueling our bodies at the cellular level, if these are the right foods for the current status of our body chemistry, and if they are of therapeutic value for us at this particular moment in time, we would all be much healthier . . . with a lot less gout.

That’s why doing a talk about how to reduce inflammation with foods was big hit.


I will be presenting more gout information in talks and seminars at Natural Grocers in the fall, stay tuned!




Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!