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The Gout Killer Kitchen

  • Posted by TGK Admin
  • On April 10, 2019
  • 2 Comments

A gout-free home is equipped with a highly functional, fun and easy Gout Killer Kitchen.  This is not a place you visit once or twice a week, or only when guests are coming over.  No, it is the HUB of your gout prevention program!

Visualize the Gout Killer Kitchen

modern kitchenThis kitchen is so enjoyable that you’ll never want to eat out again.

  • It will be simple with no clutter and lots of counter space.
  • It will have economical high-quality food preparation and cooking tools.
  • It will be easy to clean.
  • It will be fun to work and play in!
  • It will have music and good lighting so that you never want to leave!

You see …

Killing Gout is About Killing Laziness

… and one of the most common forms of laziness is eating out at restaurants. Sure, it’s fun to eat out every once in a while, but you have to remember that restaurants exist for the purpose of making money – not for the purpose of making you healthy.

The swelling has gone down!

Hey Bert, the whole process has helped me. Not only that putting into practice with correct water and hydration, the regular addition of Apple cider vin, and meal planning has dropped weight and created a better lifestyle. I still have some knee pain but most swelling has gone down and it gets a bit better everyday.  ~ Greg

The Gout Killer Kitchen Makeover

In order to take control of your gout, you have to take control of your kitchen.  If your current kitchen does not inspire you, its time start fresh and create a new exciting relationship with your kitchen.

  • Do you need to remodel or redecorate your kitchen in some way?
  • Do you need to give away lots of useless gadgets and utensils that you rarely use?
  • Do you need to empty the cabinets and frig of old unhealthy foods, and restock with fresh Gout Killer foods?
  • Do you need to buy new dishes, glasses and silverware?
  • Do you need to buy new cooking equipment?

I urge you to do whatever it takes to create a kitchen that you can’t wait to come home to!  One that reflects the healthy new you that is emerging as you become your own Gout Killer!

Stop Gout Pain Now

Remember, creating a natural gout treatment plan for yourself starts in the mind – it is a decision – and in this case it is a decision to learn to love eating your own home-cooked healthy foods.

  ☆ Bottom Line:  Creating a kitchen you love and enjoy is a positive step toward gout prevention!

SHARE THE LOVE!

☆ ☆ ☆

What is the first thing you’re going to do to make your kitchen a true #killgout kitchen?  Leave a comment below!

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2 Comments

Brian Kelly
  • May 1 2019
  • Reply
Get rid of the sugar and bread?
    Bert Middleton
    • May 2 2019
    • Reply
    Yes Brian - the carbs raise blood sugar, which raises insulin. High levels of insulin can cause poor elimination of uric acid from the kidneys.

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Bert Middleton / The Gout Killer

3 weeks ago

Bert Middleton / The Gout Killer
However, this association disappeared after adjustment for smoking status, body mass index (BMI), alcohol use, a history of heart failure, diabetes mellitus, renal function, and recent use of diuretics and other medications. ... See MoreSee Less

Obstructive sleep apnea and the risk of gout: a population-based case-control study - Arthritis Research & Therapy

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Background Patients with obstructive sleep apnea (OSA) might be at risk of gout because of pathophysiological mechanisms that can lead to hyperuricemia and eventually gout or because of shared risk fa...
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Bert Middleton / The Gout Killer

3 weeks ago

Bert Middleton / The Gout Killer
Questions for you: Does it seem like you get #gout attacks in joints that you've injured in the past? Like gout attacks the joints that have been compromised by injury? Twisted ankles, sprained wrists, twisted knees? ... See MoreSee Less
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Bert Middleton / The Gout Killer

3 weeks ago

Bert Middleton / The Gout Killer
When was the last time you got a blood test? Did you have your uric acid checked? What were the numbers? buff.ly/3BfJ7La ... See MoreSee Less

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