• Contact The Gout Killer
  • Member Login
  • Home
    • Member Login
  • Kill Your Gout Pain
  • What To Eat For Gout
  • Gout VIDEOS
  • For Caregivers
  • Testimonials
  • BLOG!!!
  • About Us
    • Who Is Bert?
    • Who is Sharon?
  • Home
    • Member Login
  • Kill Your Gout Pain
  • What To Eat For Gout
  • Gout VIDEOS
  • For Caregivers
  • Testimonials
  • BLOG!!!
  • About Us
    • Who Is Bert?
    • Who is Sharon?

Celery is quite possibly the perfect gout-fighting food. For thousands of years, people have used celery as a natural gout treatment diet because it:

  1. Acts as an anti-inflammatory, helping stop the pain of gout attacks.
  2. Is a diuretic, promoting the excretion of uric acid through urine.
  3. Helps manage uric acid by acting as an xanthine oxidase (XO) inhibitor, similar to allopurinol.
  4. Is highly alkalizing, which helps reduce uric acid buildup.

 

celeryCelery Nutrients That Help Fight Gout

Celery is rich in gout-fighting macro-nutrients, including:

  • Dietary sodium, an alkalizing mineral and healthy form of sodium your body needs (unlike table salt).
  • Potassium, a very alkalizing mineral that helps balance body pH and correct acidosis.
  • Magnesium, a mineral that helps calm the nervous system and promote better sleep.
  • Fiber, important for digestive health and constipation relief. Celery is high in beneficial insoluble fiber.
  • Antioxidants, like vitamin C, beta-carotene, and manganese, which are needed to prevent gout.

3nB to Reduce Uric Acid

Scientists recently identified the compound in celery that makes it a mainstay in the gout diet: 3-n-butylphthalide (3nB). 3nB has been shown to reduce uric acid production by acting as a xanthine oxidase inhibitor, like allopurinol. 3nB has also been found to improve blood circulation, which promotes efficient uric acid elimination by the kidneys.

. . .

Hi Bert,

Yep, I’ve lost that email!  I wanted to watch again the sections on sleep and stress and water.  I have been going great with diet, no more junk food for me.  The other day I got a bit of an ache in my joint, the first one since I did your program.  Back then I had it in both feet, ankles, and knees, so I know what you suggested really works.  Thanks for the phone conversation back then too, it was good to talk with someone who has been there and done that, and is not just selling the tablets like my Dr. was trying to do to me.  If you could send me that email again I would really appreciate it, and I will file it better this time!

Thanks once again Bert, I hope life is treating you well,
Phil

. . .

Celery to Reduce Inflammation

Celery is also rich in several phytonutrients that combat inflammation, like:

  • Apigenin — a highly active bioflavonoid that acts as a COX-2 inhibitor to halt inflammation and reduce gout pain.
  • Luteolin — a flavonoid shown to prevent inflammation by inhibiting certain pathways in the central nervous system, thus helping prevent gout.

 

Forms of Celery for Gout

The medicinal qualities of celery are found in the fresh stalks, but are more potent in celery seeds.

I recommend eating 4-8 stalks of fresh celery daily (if possible) and also taking 1-2 celery seed extract pills each day.

The pills provide a more potent concentration of the gout-fighting medicinal compounds, and their convenience helps you take in a consistent amount.

    ☆ Bottom Line:  Eat lots of fresh celery, and take 1-2 celery seed extract pills daily for maximum gout prevention!

Stop Gout Pain Now

SHARE THE LOVE!

☆ ☆ ☆

154
SHARES
ShareTweet

 


TERMINATE
GOUT PAIN
In 2 to 4 Hours!


The WHAT, WHY,
& HOW of Eating
To Kill Gout!


EVERYTHING
You Need
To KILL Gout!

Recent Posts
  • Gout and Adrenal Fatigue
  • Aloe Vera for Gout Pain Relief
  • Athletes Who Get Gout
  • What Are the Best Shoes for Gout?
  • How Long Term Effects of Dehydration Cause Gout
Categories
  • Facts About Gout
  • Gout Causes
  • Gout Conference Calls
  • Gout Foods To Eat
  • Gout Hangout
  • Gout LIVE Events
  • Gout Prevention
  • Gout Symptoms
  • High Purine Foods
  • The Best Treatment for Gout
  • Uric Acid
The Gout Killer Recommends:
UTRASTREAM by AlkaWay
ULTRASTREAM BY ALKAWAY!
IONIZED WATER KILLS GOUT!
Flickr Widget
Scroll
Top 10 Gout Killer Pages

Gout in Ankle

Gout in Knee

Gout Diet Recipes

Gout in Hands

Chocolate and Gout

Nuts and Seeds

Herbal Remedies for Gout – Marijuana

Shellfish

Foods to Avoid with Gout

Wheat Gluten

Follow Me on Social
Bert Middleton / The Gout Killer

48 minutes ago

Bert Middleton / The Gout Killer
When you think of "Friday", what comes mind? What are your plans? Are those plans something that brings you closer to a #gout attack? Or further away? ... See MoreSee Less
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Bert Middleton / The Gout Killer

15 hours ago

Bert Middleton / The Gout Killer
Personally, it wasn’t until I got going with what would be categorized as gout home remedies, that I finally made significant progress and put #gout behind me for good. buff.ly/2L3ywZU ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Bert Middleton / The Gout Killer

1 day ago

Bert Middleton / The Gout Killer
People with #gout need to listen to this: 207. Oxalates are ruining your health with Sally Norton (I think oxalates play a very big part in getting uric acid to crystallize and start a gout attack) ... See MoreSee Less

207. Oxalates are ruining your health with Sally Norton - Fundamental Health with Paul Saladino, MD

buff.ly

In this episode, Paul talks to Sally K Norton about all things oxalates. They deep dive into why foods that we may think of as “healthy” should be avoided due to their defense chemicals, which foo...
View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Disclaimer   Disclosure   Privacy Policy   Contact

© 2022 The Gout Killer