Good Books Can Further Your Gout Killin’ Education

   ☆ Alkalize or Die ~ Dr. Theodore Baroody

This book, in some ways, really got me started on my Gout Killer journey.  This is the key statement that Dr. Baroody makes early in the book that hooked me:

“The countless names attached to illnesses do not really matter.  What does matter is that they all come from the same root cause…too much tissue acid waste in the body!

   ☆ You’re Not Sick, You’re Thirsty ~ Dr. F. Batmanghelidj

It’s commonsense.  Our bodies are mostly made out of water – 60 to 70%.  If you want to change what is going on with your physiology, just change what your body is mostly made out of.  Dr. Batmanghelidj understood this and dedicated his life to researching it and communicating the miraculous results he got with his patients.  Water – the miracle cure…for gout!

   ☆ Food Rules ~ Michael Pollan

It really doesn’t get any simpler than this.  Michael Pollan is first of all a brilliant writer.  But, the way he lays out what to eat and what not to eat in his one page, short and sweet “rules” just might be the best guideline you could ever hope for when it comes to understanding how to eat to be healthy…and gout free!