“Why Are Antioxidant Rich Foods So Important For Killing Gout?”

(click the image to play the audio)

line-breakI’m trying to get better at putting these gout conference calls up as a blog post right away, so this is the one from last night. We talked about why antioxidant rich foods are key for killing gout . . . so heres the recap but it really is a good listen, so check it out.

What we went into is that this particular antioxidant food (cold pressed chocolate) is what got me into this whole Gout Killer thing. When my gout started to disappear around the time I started eating a ton of this stuff (there is great compliance when it comes to taking chocolate), I became curious as to why this was working. That started me down the path of learning all about antioxidants, free radicals, how our bodies work at the cellular level.

To make a short story long, I had to become a nutritionist and by the time it’s all over, I will need to become a microbiologist just to satisfy my need to know. But it’s like this: Atoms make up molecules, molecules make up our cells, our cells make up our tissues, our tissues make up our organs (and muscles, etc), our organs make up our systems, and our systems make up us.

. . .

Bert, I know all about sleep apnea having been diagnosed in 1998.  I have used a CPAP since then, its a nuisance but very effective.  Thank God I haven’t had a gout attack for a very long time, since we were first in touch.  Keep up the good work.

Best regards,

. . .

If we are unhealthy – struggling with chronic diseases like gout – it all starts at the cellular level. What’s the best way to keep the cells healthy? Giving them the proper fuels and nutrients by way of nutrient dense whole foods – i.e. antioxidant rich foods.

Gout doesn’t have to be your reality – join me for the next call or hangout or my next talk in Denver.

Stop Gout Pain Now



Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!