Is There Any Thing More Basic Than Your Breathing?

How is your breathing? How often in a day or a week or a month do you just stop, sit down, and notice yourself inhale…and then exhale? When you go to the doc, (once a year for your yearly physical, right?) does he pull out his stethoscope and check out your breathing?

He seems to think it’s important, maybe we should all take this a little more seriously…especially if you’ve got gout!

Here’s a breathing exercise to try. Maybe at the beginning of the day and at the end of the day, make a place for yourself away from the usual chaos, sit down, relax and take air IN…and let OUT…inhale deep down, making a great big belly.


Do it slow, kinda hold it, then to exhale, suck your gut in like you do when a nice looking woman walks by. Do that for like 5 minutes and take note of what you’re thinking and feeling.

“This is our most essential activity as human beings…without it we cease to exist.”

The quality and skill of how well we oxygenate can have a completely magnificent effect on on how well we live, how productive we are, how gout free we are, and how happy we can be…or it can be devastating. For some of us, this can translate to the health conditions that tip us over the edge into the gout zone…or the key to gout prevention.


I’m gout free for LIFE, my man!

Hey Bert, how are you my man! a.k.a The Gout Killer! Sorry I’ve been real busy with family stuff but I haven’t forgotten anything I’ve learned from your book. It’s all in good practice and I’m exercising, drinking alkaline water, breathing, and everything else. I’m doing good; I’m gout free for life my man! lol! But like I said, I don’t get gout all the time but I love your techniques and knowledge. You’re the man! I’ll be in touch, peace out brother! ~ Nifae

How Can Breathing Improve My Gout?

Listen to what Mike White of has to say:

“Heart attacks, cancer, strokes, pneumonia, asthma, speech problems, and almost every disease known to mankind is worsened or improved by the quality of our respiration.”

Go to his site and take the free test for a more than sobering wake-up call. (see the link near the bottom of the page)

As a fairly active and athletic person I thought I would score much higher than I did…I have my work cut out for me.

Remember!  Breathe your way to being gout free.


Bert Middleton

“I know your pain. Let me help you kill your gout for good!  And teach you to advocate for yourself and take ownership of your gout recovery, by showing you how to live the gout-free lifestyle.” Two decades ago, Bert Middleton found himself diagnosed with gout. Like 8.3 million other people in the United States (approximately 4% of the population), he struggled helplessly with the physical, emotional, social, and financial impact that gout left unchecked can have on your life. Prescription drugs were of limited help… And the terrible pain of regular gout attacks left him unable to enjoy even the simplest daily pleasures. His marriage was suffering. His finances were spiraling due to the impact gout had on his ability to work. And maintaining a social life was often nearly impossible. Tophi surgeries left him in terrible pain.  And he found himself depressed … and angry … that gout was stealing years of his life.

Until one day, after hundreds of hours of research and self-experimentation, Bert finally had a breakthrough and created a blueprint for a way of living that would prove to be “the answer” to living gout-free for nearly a decade now. Today, Bert and his “Gout Wife” Sharon devote their evenings and weekends to educating other gout sufferers on how to live the gout-free lifestyle. Showing others his 911 Emergency Response Gout Recovery Plan for getting PAINFUL gout attacks under control in as little as 4 hours. And then, how to make daily choices that keep gout under control for GOOD! So you can finally start LIVING again!